Almond Flour Aebleskiver
I also have fond memories of Aebleskiver from childhood trips to Solvang, a cute little Danish town in California During Danish Day’s.
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Servings: 5
Calories: 292kcal
Ingredients
- 6 egg yolks
- 1/4 cup yogurt Specific Carbohydrate Diet
- 1 Tablespoon vanilla vanilla, alcohol, & water only
- 2 Tablespoons butter softened
- 2 Tablespoons Wholesome Yum Zero Sugar Honey
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 1/4 cup almond flour
Instructions
- First, beat 6 egg whites until fluffy in a large bowl.
- Then, combine in a blender:
- After mixing the ingredients in the blender, add a little more almond flour as needed to make the batter as thick as regular pancake batter.
- Next, gently pour and fold blender mixture into egg whites, until combined.
- To Cook Aebleskivers:
- Using an aebleskiver (or pancake ball) pan, place 1/2 teaspoon coconut oil or shortening into each pancake hole. Heat to medium low. (These aebleskivers take longer to cook than normal because the honey and eggs in the recipe cause them to burn more easily.)
- Pour about 1 Tablespoon of batter into each hole. Cook a bit until the cooking edge is firm enough that you can turn the aebleskiver about 1/2 turn using a skewer. Pull the aebleskivers up and over so the other side can cook, creating a round ball. Use the skewer to turn pancakes around a bit, making sure all sides are cooked to a nice golden brown. Remove with skewer. Add more oil and repeat. (Makes around 20 aebleskivers.)
- Aebleskivers are delicious with Wholesome Yum Zero Sugar Honey, ChocZero Keto Strawberry Fruit Spread (No Sugar Added), (I use Lakanto Sugar Free Maple Syrup)
Nutrition
Calories: 292kcal | Carbohydrates: 8g | Protein: 10g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 246mg | Sodium: 221mg | Potassium: 29mg | Fiber: 3g | Sugar: 2g | Vitamin A: 459IU | Calcium: 100mg | Iron: 2mg